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| Biceps Exercise |
| Barbell Curl |
| Muscles Worked
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| Biceps Brachii, Brachialis, Brachioradialis |
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Exercise Technique |
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Stand with your feet about shoulder width apart, the knees slightly bent, and the weight on the back of the heels. |
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Keep the elbows close to your body, hold the barbell with the hands placed outside shoulder width, and with a supinated grip. |
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Align elbows under the shoulders.
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Flex at the elbows, slowly curling the bar upward until it is just under your chin. |
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Do not move the upper arms. |
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Slowly return the bar to the starting position. Repeat. |
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Always keep the elbows in place and slightly bent. |
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